The Pilates Squirrel

Cminor Photography
May 17, 2012When you think advanced Pilates, you’re probably thinking something hard. But do you think acrobatic? Well, it’s true. The advanced Pilates work is very vigorous, and yes, it’s difficult. But it’s also a bit on the circus side of things.
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Come ‘Explore Pilates’

ladder barrel stretch
May 8, 2012  This Friday, Michelle revives the Explore Pilates symposiums with a topic near and dear to my heart – stretching! We all know we should probably do more of it, but that’s a statement that sounds an awful lot like
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The Upper-back Stretch

swan on Cadillac
May 2, 2012Did you know that Nancy is a movie star? Well, maybe not movies, but she for sure has appeared in videos before now. (Stepping Through Pregnancy, anyone?) But now she makes her triumphant return to the small screen – with
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100 year old does Pilates

Century Pilates
April 25, 2012Pilates couldn’t be the fountain of youth … could it? Well, for Ruth, it sure helps! She says the key to staying healthy is to be active, whether it’s a walk around the block, stretching, or doing Pilates. And she
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Is Pilates right for you?

reformer class
April 10, 2012So often, people hear of Pilates, but have no real idea what it is or what differentiates it from other mind/body exercise such as yoga. Pilates is exercise, to put it quite simply. It is physical and can be quite
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The Latest…

Weekend IV: Now It’s Advanced

Ever wonder what all this Pilates looks like all grown up? Well here’s the chance to find out! Come see exercises done at the advanced level and marvel at the wonder that is Pilates!

May 18-20, 2012

Friday 4-7: Advanced Reformer

Saturday 1-8: Advanced Mat, Chair, and Barrels

Sunday 8:30-3:30: Advanced Cadillac and Reformer

 

Choose to come for a day or the entire weekend. All levels welcome!

Continuing ed credits available for PMA and TPC

 

Price:

Friday only: $100

Saturday or Sunday only: $200

Entire weekend: $400

sign up online or call 612.822.4776

Testimonials

I recommend Centerspace Pilates because it really helps to tone and trim and create a lean, strong core.  I like the mind/body connection, the challenge and the overall workout. Pilates takes you out of your head and forces you to be in the moment with your body. -Jodi, age 48
I’m 56 years old. I have herniated discs and a structural abnormality in the sacral area. I practice Pilates at Centerspace to increase core strength, stability and flexibility. -Sara, age 56
Pilates has given me a much greater connection between my mind and my body and how they work together—a connection that helps tremendously in terms of learning how to manage stress, being aware of my body and how I move. -Jodi, age 48
I have been studying Pilates for about 5 years at Centerspace.  I began shortly after giving birth to our daughter and it helped me to really regain my shape to a point where it is better now than it was before pregnancy. -Jodi, age 48
Nancy has made me taller by an inch.  With the tools she has given me, my back pain has gone away.  Pilates is the perfect cross-training for biking 100-miles-a-week. -Larry, age 60
I am deeply committed to Pilates because it’s done so much for my physical and mental well being. Today I am as strong and supple at age 46 as I was in my twenties. -Susan, age 46
I have better posture and more lung capacity. Centerspace Pilates has amped up my endurance. -Jill, age 45
I am much stronger, leaner and more toned than before I started at Centerspace Pilates.  Creating core strength is essential, particularly as we age.  I like the challenge, both physically and mentally, of constantly learning and improving. -Jodi, age 48
Pilates restores the body’s symmetry.  I feel as good or better than I did in my twenties. It makes you feel ageless. -Jill, age 45
I don’t have to give in to aging, to shrink or get weaker over time. Centerspace Pilates has taught me how to fight back, how to look and feel younger and how to move well within my body so I can continue to do what I enjoy. -Susan, age 50
Centerspace Pilates helped me recover from a broken leg better than physical therapy. My friends say I walk like I own the room. -Mark, age 45
Pilates gives me confidence: I feel I can conquer life when I feel connected and centered. -Jill, age 45
Pilates develops not only the muscles of the body, suppleness of the limbs and functioning of vital organs and endocrine glands, it also clarifies the mind and develops the will. -Joseph Pilates
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Centerspace Pilates * 3302 W. 44th St * Minneapolis, MN 55410
612.822.4776

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