“Breathing is the first act of life, and the last. Our very life depends on it. Since we cannot live without breathing, it is tragically deplorable to contemplate the millions and millions who have never learned to master the art of correct breathing. Lazy breathing converts the lungs, figuratively speaking, into a cemetery for the deposition of diseased, dying and dead germs as well as supplying an ideal haven for the multiplication of other harmful germs. Therefore, above all, learn how to breathe correctly.”
– Joseph Pilates, Return to Life Through Contrology
– Joseph Pilates, Return to Life Through Contrology
Learning about and mastering correct breathing is the foundation of good health for the body as well as the mind. In this workshop we will examine the various schools of thought on proper breathing and exercises for our practice. Then we will explore how Pilates can be the vehicle for full, healthy breathing and mind/body connection.
No Pilates experience necessary, all are welcome to attend!
Sign up here!
