Centerspace Pilates http://centerspacepilates.com Tue, 24 Aug 2010 13:27:45 +0000 http://wordpress.org/?v=2.8.6 en hourly 1 NEW Pilates 101 Course http://centerspacepilates.com/events/pilates-101-starting-soon-sat-jan-16th-12pm http://centerspacepilates.com/events/pilates-101-starting-soon-sat-jan-16th-12pm#comments Tue, 10 Aug 2010 20:35:41 +0000 Lisa http://centerspacepilates.com/?p=357 Tuesdays @ 5:30pm

Starting Aug 24th

With a stronger core you will stand taller, look leaner and breathe deeper.  Pilates does make a difference!

Join us for this 5-week course to learn about Pilates and what it can do to improve your health and wellness.  Our  goal is to introduce you to Centerspace and the Pilates method.  It’s the perfect way to begin your Pilates lifestyle!

Call today to reserve your spot in class 612.822.4776.  Pre-payment required.

]]> http://centerspacepilates.com/events/pilates-101-starting-soon-sat-jan-16th-12pm/feed 6 Save the Date – Cara Resser is coming to Centerspace! http://centerspacepilates.com/events/save-the-date-cara-resser-is-coming-to-centerspace http://centerspacepilates.com/events/save-the-date-cara-resser-is-coming-to-centerspace#comments Mon, 09 Aug 2010 18:27:27 +0000 Lisa http://centerspacepilates.com/?p=450 Join us December 10-12th, 2010 for an continuing education workshop with the world-renowned Cara Resser from Pilates Aligned.

Workshop description to be announced.  Stay tuned!

If you know Cara, though, you know you’ll be in for a weekend of fun and a deeper perspective into your Pilates training!

]]> http://centerspacepilates.com/events/save-the-date-cara-resser-is-coming-to-centerspace/feed 3 Stay connected to “your” Centerspace http://centerspacepilates.com/events/stay-connected-to-your-centerspace http://centerspacepilates.com/events/stay-connected-to-your-centerspace#comments Sun, 08 Aug 2010 18:06:12 +0000 Lisa http://centerspacepilates.com/?p=416 Stay up on events, new classes, and Centerspace updates:

Find us on Facebook

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]]> http://centerspacepilates.com/events/stay-connected-to-your-centerspace/feed 0 Free Intro to Pilates Class – Wed. 8/11 @ 5:30pm http://centerspacepilates.com/events/free-intro-to-pilates-class-wed-811-530pm http://centerspacepilates.com/events/free-intro-to-pilates-class-wed-811-530pm#comments Fri, 23 Jul 2010 16:19:50 +0000 Lisa http://centerspacepilates.com/?p=487 Please reserve your spot by calling 612.822.4776 or click here to reserve online.

One of our exceptional, certified instructors will answer all of the questions you have about Pilates and how to get started at our fabulous studio.

In this 75 min workshop you will learn some basic Pilates exercises and learn how to move from your core and stand taller.

]]> http://centerspacepilates.com/events/free-intro-to-pilates-class-wed-811-530pm/feed 0 Equipment 101 courses starting http://centerspacepilates.com/events/equipment-101-courses-starting http://centerspacepilates.com/events/equipment-101-courses-starting#comments Fri, 04 Jun 2010 18:59:03 +0000 Lisa http://centerspacepilates.com/?p=471 Expand your Pilates horizons and learn how to use the Pilates equipment.

Click below to see dates and times.

Learn how to apply your basic Pilates mat knowledge to the Pilates equipment.  In this 6-week course, you will learn how to safely and efficiently use the Springs system and the Reformer to deepen the connection to your core.

Basic mat knowledge required.  Please contact our staff with questions.

Course Dates:

Mondays @ 5:30pm,   June 21st – Aug 2nd

Saturdays @ 1pm,  June 26th – July 31st

Fridays @ 5:30pm,  June 25th – July 30th

Fridays @ 6:30pm,  June 25th – July 30th

Call today to reserve your spot in class 612.822.4776.  Pre-payment required.

Cost:  $210

]]> http://centerspacepilates.com/events/equipment-101-courses-starting/feed 1 Next Free Intro Class – Wed. June 23rd @ 5:30pm http://centerspacepilates.com/events/free-intro-class-this-wed-113-6pm http://centerspacepilates.com/events/free-intro-class-this-wed-113-6pm#comments Tue, 01 Jun 2010 13:52:57 +0000 Lisa http://centerspacepilates.com/?p=353 Please reserve your spot by calling 612.822.4776.

One of our exceptional, certified instructors will answer all of the questions you have about Pilates and how to get started at our fabulous studio.

In this 75 min workshop you will learn some basic Pilates exercises and learn how to move from your core and stand taller.



 

]]> http://centerspacepilates.com/events/free-intro-class-this-wed-113-6pm/feed 0 NEW CLASS – Roller/Pilates Mat III http://centerspacepilates.com/events/new-class-rollerpilates-mat-iii http://centerspacepilates.com/events/new-class-rollerpilates-mat-iii#comments Wed, 12 May 2010 14:33:37 +0000 Lisa http://centerspacepilates.com/?p=461 THURSDAYS @ 6pm

It will feel like you just had a massage after you are done with this class!

We’ll spend 20 min “rolling it out” and then kick it into gear with a Level III Mat class.

Click here to reserve your spot in class online or call 612.822.4776

]]> http://centerspacepilates.com/events/new-class-rollerpilates-mat-iii/feed 2 Be the change you seek… http://centerspacepilates.com/events/new-years-resolution http://centerspacepilates.com/events/new-years-resolution#comments Thu, 04 Feb 2010 01:30:49 +0000 Nancy http://centerspace.hutman.net/?p=299 There are a lot of things we can fake our way through. The first days on a new job, dinner with strangers, orgasms, etc. There is no substitute for exercise. For a great jump start to your new year, check out Oprah’s web site.

Without daily activity, we become weak, crooked and captive to destructive thinking — rather than constructive thinking.  The moment we begin to stretch and breathe, something powerful happens inside our bodies and mind and we are transformed.

Be the change you seek by showing up for regular Pilates classes and augmenting your workouts with regular cardio. You’ll notice the change and so will those around you.  Here are some tips for newcomers:

• Start with a private session for a one-to-one orientation to the studio, Pilates principles and equipment.

• Wear comfortable, form-fitting clothes so your instructor can view the shape of your core and the extension of your limbs. She will offer corrections to help you reach the optimal form and avoid injury.

• Hydrate ahead of time and eat for energy in the hour or two before you arrive.


]]> http://centerspacepilates.com/events/new-years-resolution/feed 1 Stretch Class – Thursdays @ 6pm http://centerspacepilates.com/events/new-stretch-class-added http://centerspacepilates.com/events/new-stretch-class-added#comments Fri, 15 Jan 2010 19:12:26 +0000 Lisa http://centerspacepilates.com/?p=331 This invigorating, yet relaxing Stretch Class is designed to enhance and improve your Pilates practice with focused stretching. Props may be used from time to time to assist your stretches.

Taking time to stretch your muscles provides you with a variety of benefits. Lengthened muscles means a more toned body. Toned and lengthened muscles are more elastic, which in turn increases range of motion and helps prevent injuries. With increased range of motion comes better performance in daily and sports activities. Stretch it out and feel the benefits!!!

Cost: $20/single class  or  $180/package of 10 classes

]]> http://centerspacepilates.com/events/new-stretch-class-added/feed 0 Equipment 101 Session Starting SOON! http://centerspacepilates.com/events/equipment-101-session-starting-soon http://centerspacepilates.com/events/equipment-101-session-starting-soon#comments Fri, 15 Jan 2010 15:37:58 +0000 Lisa http://centerspacepilates.com/?p=368 Wednesdays at 6:30pm

Feb. 3rd to March 10th

If you have a basic Pilates knowledge but have been wanting to “dig-in deeper”, this is just what you need!

This 6-week session will teach you how to use the Pilates equipment to find an even deeper connection to your core to strengthen and lengthen you.  It’s going to be a whole new experience!

Cost: $210

Please call to reserve you spot in class.  Space is limited.  Ask if you have questions or concerns.  612.822.4776

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