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		<title>The Pilates Squirrel</title>
		<link>http://centerspacepilates.com/2012/05/the-pilates-squirrel/</link>
		<comments>http://centerspacepilates.com/2012/05/the-pilates-squirrel/#comments</comments>
		<pubDate>Fri, 18 May 2012 03:17:24 +0000</pubDate>
		<dc:creator>Marcia</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[advanced]]></category>
		<category><![CDATA[Everything Pilates Weekend 4]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[Regan Hoester]]></category>
		<category><![CDATA[Squirrel]]></category>
		<category><![CDATA[Teacher Training]]></category>
		<category><![CDATA[training weekend]]></category>
		<category><![CDATA[Village Pilates Studio]]></category>

		<guid isPermaLink="false">http://centerspacepilates.com/?p=1422</guid>
		<description><![CDATA[When you think advanced Pilates, you&#8217;re probably thinking something hard. But do you think acrobatic? Well, it&#8217;s true. The advanced Pilates work is very vigorous, and yes, it&#8217;s difficult. But it&#8217;s also a bit on the circus side of things. This means it&#8217;s not for everyone. But for those who enjoy that sort of thing, [...]]]></description>
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		<title>Come &#8216;Explore Pilates&#8217;</title>
		<link>http://centerspacepilates.com/2012/05/come-explore-pilates/</link>
		<comments>http://centerspacepilates.com/2012/05/come-explore-pilates/#comments</comments>
		<pubDate>Wed, 09 May 2012 04:38:29 +0000</pubDate>
		<dc:creator>Marcia</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Explore Pilates]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[symposium]]></category>
		<category><![CDATA[teacher training program]]></category>

		<guid isPermaLink="false">http://centerspacepilates.com/?p=1418</guid>
		<description><![CDATA[&#160; This Friday, Michelle revives the Explore Pilates symposiums with a topic near and dear to my heart &#8211; stretching! We all know we should probably do more of it, but that&#8217;s a statement that sounds an awful lot like &#8216;I should eat more vegetables&#8217; or &#8216;I should floss more often.&#8217; So WHY should we [...]]]></description>
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		<title>New Flexible Prices and Packages!</title>
		<link>http://centerspacepilates.com/2012/05/new-flexible-prices-and-packages/</link>
		<comments>http://centerspacepilates.com/2012/05/new-flexible-prices-and-packages/#comments</comments>
		<pubDate>Tue, 08 May 2012 22:16:26 +0000</pubDate>
		<dc:creator>Centerspace</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[new prices]]></category>

		<guid isPermaLink="false">http://centerspacepilates.com/?p=1400</guid>
		<description><![CDATA[Good news! Centerspace is offering new package options to better meet your needs! The price of drop-ins are staying the same, but rates go down as passes increase! And we are introducing the new 1/2 hour private lesson &#8211; perfect if you are recovering from injury or illness, or if you would like to work [...]]]></description>
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		<title>The Upper-back Stretch</title>
		<link>http://centerspacepilates.com/2012/05/the-upper-back-stretch/</link>
		<comments>http://centerspacepilates.com/2012/05/the-upper-back-stretch/#comments</comments>
		<pubDate>Wed, 02 May 2012 05:05:36 +0000</pubDate>
		<dc:creator>Centerspace</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[back stretch]]></category>
		<category><![CDATA[Nancy Anderson]]></category>
		<category><![CDATA[physical therapy]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[upper back]]></category>

		<guid isPermaLink="false">http://centerspacepilates.com/?p=1394</guid>
		<description><![CDATA[Did you know that Nancy is a movie star? Well, maybe not movies, but she for sure has appeared in videos before now. (Stepping Through Pregnancy, anyone?) But now she makes her triumphant return to the small screen &#8211; with an assist from Jenn - for a video tutorial of an incredible back stretch she learned [...]]]></description>
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		<title>100 year old does Pilates</title>
		<link>http://centerspacepilates.com/2012/04/100-year-old-does-pilates/</link>
		<comments>http://centerspacepilates.com/2012/04/100-year-old-does-pilates/#comments</comments>
		<pubDate>Thu, 26 Apr 2012 04:39:59 +0000</pubDate>
		<dc:creator>Centerspace</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://centerspacepilates.com/?p=1363</guid>
		<description><![CDATA[Pilates couldn&#8217;t be the fountain of youth &#8230; could it? Well, for Ruth, it sure helps! She says the key to staying healthy is to be active, whether it&#8217;s a walk around the block, stretching, or doing Pilates. And she sure does some Pilates! She works on the equipment weekly and does her mat exercises [...]]]></description>
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		<title>Everything Pilates Weekend 4</title>
		<link>http://centerspacepilates.com/2012/04/everything-pilates-weekend-4/</link>
		<comments>http://centerspacepilates.com/2012/04/everything-pilates-weekend-4/#comments</comments>
		<pubDate>Thu, 26 Apr 2012 04:19:12 +0000</pubDate>
		<dc:creator>Centerspace</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[advanced]]></category>
		<category><![CDATA[Everything Pilates]]></category>
		<category><![CDATA[Teacher Training]]></category>
		<category><![CDATA[weekend 4]]></category>

		<guid isPermaLink="false">http://centerspacepilates.com/?p=1359</guid>
		<description><![CDATA[Weekend IV: Now It&#8217;s Advanced Ever wonder what all this Pilates looks like all grown up? Well here&#8217;s the chance to find out! Come see exercises done at the advanced level and marvel at the wonder that is Pilates! &#160; May 18-20, 2012 Friday 4-7: Advanced Reformer Saturday 1-8: Advanced Mat, Chair, and Barrels Sunday 8:30-3:30: Advanced Cadillac [...]]]></description>
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		<title>12 month &#8220;Classic&#8221;</title>
		<link>http://centerspacepilates.com/2012/04/12-month-classic/</link>
		<comments>http://centerspacepilates.com/2012/04/12-month-classic/#comments</comments>
		<pubDate>Thu, 19 Apr 2012 02:31:53 +0000</pubDate>
		<dc:creator>Marcia</dc:creator>
				<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://centerspacepilates.com/?p=1328</guid>
		<description><![CDATA[A vigorous one year training program. The “Classic” program includes 950 hours of lecture weekends, workshops, teaching clinics, practice teaching and personal workouts. Your teacher, Centerspace “TRAINERS” are Master Pilates Teachers with years of experience in dance, Pilates, fitness, and a variety of other influences. Our only goal is to graduate the most confident and [...]]]></description>
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		<title>18 month &#8220;Extended&#8221;</title>
		<link>http://centerspacepilates.com/2012/04/18-month-extended/</link>
		<comments>http://centerspacepilates.com/2012/04/18-month-extended/#comments</comments>
		<pubDate>Thu, 19 Apr 2012 02:12:36 +0000</pubDate>
		<dc:creator>Marcia</dc:creator>
				<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://centerspacepilates.com/?p=1321</guid>
		<description><![CDATA[We offer the 18 month program for individuals who have other commitments like family or work or those who just need more time. The curriculum is the same as the year program, you just have longer to complete the requirements. A vigorous year-and-a-half training program. The “Extended” program includes 950 hours of lecture weekends, workshops, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>6 month</title>
		<link>http://centerspacepilates.com/2012/04/6-month/</link>
		<comments>http://centerspacepilates.com/2012/04/6-month/#comments</comments>
		<pubDate>Thu, 19 Apr 2012 02:10:27 +0000</pubDate>
		<dc:creator>Marcia</dc:creator>
				<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://centerspacepilates.com/?p=1319</guid>
		<description><![CDATA[We are thrilled to announce the addition of TPC’s new Intermediate Teacher Training Program!  This program is designed to help students teach at an intermediate level on all pieces of equipment, prepare for the Advanced Teacher Training Program, and provide an entry level Pilates education at a reduced financial and time commitment. The program consists [...]]]></description>
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		<item>
		<title>Is Pilates right for you?</title>
		<link>http://centerspacepilates.com/2012/04/is-pilates-right-for-you/</link>
		<comments>http://centerspacepilates.com/2012/04/is-pilates-right-for-you/#comments</comments>
		<pubDate>Tue, 10 Apr 2012 20:00:10 +0000</pubDate>
		<dc:creator>Marcia</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[6 Pilates principles]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[fundamentals]]></category>
		<category><![CDATA[healthy breathing]]></category>
		<category><![CDATA[spinal health]]></category>
		<category><![CDATA[uniform development]]></category>

		<guid isPermaLink="false">http://centerspacepilates.com/?p=1302</guid>
		<description><![CDATA[So often, people hear of Pilates, but have no real idea what it is or what differentiates it from other mind/body exercise such as yoga. Pilates is exercise, to put it quite simply. It is physical and can be quite vigorous. However it is also adaptable to any person despite their physical condition. It is [...]]]></description>
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