We are so lucky to have Kate Ross at Centerspace! She’s a powerhouse of strength, humor, and can-do attitude!
Kate recently posted a blog for Ottobock, a prosthetics manufacturer here in the Twin Cities about her experience doing Pilates as an above knee amputee. Not only does she speak eloquently about the adaptive power of Pilates, but also the multitude of benefits Pilates offers us all! We’ve posted the article below, but be sure to visit the Ottobock blog to leave her some comments and praise!
And thank you Kate — we think you’re awesome!
Most of my life I have been pretty blessed with the fact that I need to do little, to no exercise, and still continue to stay pretty thin. With that said I always knew that one day my metabolism slow down and feared it might be too late to begin a regimen. I also quit smoking a few months back which has also encouraged this whole fitness interest that has peaked.
I began my journey attempting to figure out exactly what type of exercise I wanted to take on. I hated to exercise, and this was something that developed long before my accident. Really if anything that looks or sounds like exercise, I’m out! The one thing that I found just prior to my accident was my love for boxing. I was dating a guy that was really involved with it and naturally it became a fitness hobby I enjoyed, but only because it seemed like more fun than exercise. After losing my leg, boxing along with many other things were just not my highest priorities; at the moment learning to walk was number one on my list. As I started the search for some type of exercise that I actually wanted to do and would be able to do, I found it was much more difficult to figure out than I thought it would be. Heck, I was intimidated to go into the gym before losing my leg because I have no idea how to work the equipment. After limb loss that fear only increased for the same reasons; really I just had a lack of confidence because I had no clue what I was doing.
My Pilates Journey Begins
Lucky for me just as I was starting to get a little discouraged I received an email from a gal who was reaching out to teach Pilates to someone in the Minneapolis area who had lost a limb. I think I replied within 5 minutes of receiving the email that it totally sounded like something I would be interested in. Here is the truth, I knew very little about Pilates, I had no idea if it would be something I could or would want to do. We had a conversation over the phone and set up a meeting time. What I thought was really cool was that Kristin, the instructor who had reached out to many different organizations, has lost part of her fingers on one hand- so she has a bit of an understanding of what losing part of a limb is like, certainly more so than someone who has not experienced anything similar. The owner of Centerspace Studio, Nancy, as well as the studio manager Marcia, were very supportive of the idea of Kristin working with someone who suffered from limb loss and graciously allowed us to use the studio as we needed to for our sessions.
Kristin, Marcia and I set up a meeting and got started on the details and goals right away. They were great at listening to what I have been through in order to have a better idea for the ways that we would need to “adapt” in order for Pilates to work me out in the ways I was looking for (and ways I didn’t know yet). I have been doing 2 sessions a week with Kristin and Marcia for just over 8 weeks now, and I can most positively tell you that I notice a HUGE difference. When I say there is a difference I mean that in so many ways. I highly recommend Pilates to anyone at any fitness level. The reasons are really endless, but to name a few: core strength, much less joint soreness, muscle strengthening, and it is a workout that doesn’t really seem like a workout!! The other huge positive is how body aware I have become. Nothing else in my life have I done that has created such body awareness. Each week we have discovered something to work on or correct in order to allow my body to become that much stronger or healthier. For example, when starting Pilates I totally rotated my foot, ankle and knee out but kept my hip in the same place- not anymore! Another example would be the stretching that goes along with it has helped my whole body, but really my good and “bad” leg. I could go on with this list for pages, seriously. One of my favorite things is that I am able to do Pilates with OR without my C-Leg. I try to always do my sessions with C-Leg because everything is about proper balance. But when my leg is sore I don’t want to miss a session, it is wonderful that I can just take off the prosthesis and still get a killer workout with one leg.
As we approach the wrap up of our series of session, I am really realizing that Pilates has started a revolution in my life. It has been the inspiration to get healthy and to learn my body. It is a good practice to become familiar your body. As an amputee I want to make sure to keep my sound leg as healthy as possible along with the rest of my body. I think we go on for far too long not really knowing how the body operates. I am so grateful that this journey began, furthermore, I am SO happy I started this journey with Kristin and Marcia. I cannot imagine a week without Pilates now, and I really never thought I would say that about any form of fitness. “Adaptive” Pilates has done incredible things for me both mentally and physically. I thought I would ask Kristin and Marcia how they feel about our sessions and here is what they had to say:
I don’t see there ever being a reason I would stop doing Pilates. Truth is I believe Pilates has the ability to help anyone and everyone in ways that you would not expect. Through my one on one sessions I am now confident enough to go sit in on group class. I feel strong enough now to take on some different kinds of fitness if I chose too, but for now I will stick to Pilates because it is the only fitness I love to do. If you are in the Minneapolis area, I highly recommend checking out Centerspace. There will be more to come about other fitness adventures and Pilates in future blog posts!
*To learn more about Pilates and if it’s for you, read our Tips For Selecting A Pilates Studio.
*The exercise advice contained herein is based on the author’s personal experience. Please consult your physician or health care professional prior to beginning any fitness regimen
Have you tried Pilates? Or have questions for Kate? Share them in the comments below. And be sure to sign up to follow the Momentum blog so you don’t miss any posts.