- Easier to get up off the floor when playing with your kids or grandchildren.
- The ability to run up the stairs and easily go down the stairs.
- Ice on the sidewalk? No problem! You will be able to catch yourself more easily.
- Improved balance…… something that without practice will diminished as we age.
- Improved posture. we are not your mother telling you to pull your shoulders back! We will teach you how to self check and stay on course.
- Work at a desk? We will show you how to create a workspace that supports go posture and helps to prevent that achey breakie upper and lower back pain.
- Sore feet? We can help you with that too! Your feet are the window to alignment and total body health.
You can fulfill your “curiosity” about what we do here at Centerspace by walking in for a tour and a hand shake.