Centerspace goes to the theater!

You may know that Marcia, Pilates educator and studio manager by day, actually has an alter ego! When she’s not bending people in the name of Joe she is the artistic co-director of Urban Samurai Productions, a small non profit theater company. And the newest play – ‘night, Mother – opens this Friday, August 15!

To show our support, we’re inviting Centerspace students to opening night! So this Friday, 8 pm at the New Century Theatre in downtown Minneapolis, we’re gathering to cheer on the Pilates ninja!

‘night, Mother
by Marsha Norman
Directed by Matt Greseth
Starring Tina Sigel and Marcia Svaleson

Look around you. Can you REALLY know what’s going on in another person’s mind? Look in their eyes – Can you tell when they’ve reached the breaking point? Do you think you could talk them down?

Nominated for four Tony Awards and winner of the Pulitzer Prize for Drama, ‘night, Mother is a raw, emotional, quietly shattering play that explores the complex nature of family relationships, our inner demons, and what makes life truly worth living.

The play tells the story of Jessie, a despondent woman who reaches out to bid farewell to her mother – and the frantic and touching efforts of her mother, Thelma, to stop her. 

 

Purchase Tickets Here!

Nancy’s 2015 Retreats

 

beachview

Mexico and Costa Rica are calling! Join me for a warm week that will open you heart, body, mind and spirit. Relax, renew and rejuvenate … A winter getaway with purpose. Our day will begin with a meditation on the beach and Pranayama, the energy force of the breath.  We will broadening and deepening our Pilates and Yoga practice with daily classes, nourish our body with great healthy meals, community, sun, sand and surf. Did I mention fun!   There will be plenty of time for long beach walks, day excursions and just plan hanging out reading a book.   Here’s what people are saying about my retreats:

“Sign me up for next year!” Nancy (guest) 2014

“Amansala is a magical place.” Claire (teacher) 2014

“What’s not to love!” Nancy (fearless leader) 2009-15

“I have never, ever been so relaxed in my entire life!” Julie (guest) 2011 & 2014

Contact Us for more information or to sign up!

Download the Retreat Brochure Here: retreat2015


 

TULUM MEXICO

Amansala ChicaSlide Show Ruins 2

One of the BEST yoga retreats in the world!

January 11 – 17, 2015

This will be my fourth retreat to Tulum, my favorite place to escape Minnesota winters. We will spend our days restoring our levels of vitamin D and warming our bodies and souls in the sunshine of the Yucatan Peninsula. You can be as active as you like each day, choosing from a variety of classes and activities. Plenty of opportunity for day trips to explore the Mayan history everywhere in this area. Want to learn how to wind surf? Walk down the beach and take a lesson. It’s summer camp for adults in the middle of winter! I look forward to sharing Amansala, this beautiful location, amazing resort and a very special week with you!

Price List: (Includes gratuity & 13% Mexican tax)

Single Shared (per person)
Super Beachfront toes in the sand Deluxe Private $2750 $2100
Private Semi-sea view $2500 $1900
Double Semi-sea view $1750
Triple Semi- sea view $1650
Non-beachfront shared $1400 -1800
What’s Included What’s Not Included
Three healthy, beautiful meals a day Airfare
Two classes most days  and workshops Transfer to and from Cancun airport
Accommodations (shared unless stated) Spa treatments
Surf board rental
Day trips
Libations
Trip insurance (recommended)

 Please contact nancy@centerspacepilates.com to arrange payment.

 


 

    Costa RicaBeachfrontyoga

PEACE RETREAT 

 

March  14 – 21  2015 

 

 I have always dreamed of going to Costa Rica and I finally decided after last winter “if not now, when?” My friend Kevin and his wife own the Peace Retreat and many of my yogi friends have used it as their go to retreat center.  Our day will begin with meditation and Pranayama the energy force of our breath.  We will fine tune our Pilates and Yoga practice with classes daily.  You will have an opportunity to create a vision for your week and for your life with a vision and goal setting workshop called IGOLU.  Get ready to create something new in your life!    You can be as active as you like each day choosing from a variety of classes and activities.  Opt in for a day trip to a remote volcano, zip line and more!   There will be surfboards for rent on the beach and a coach for lessons OR just curl up with a book.  You create the day that’s right for you.

 NEW REDUCED Price List: (per person)

Shared Room $1350  (stay the second week for $900)

Private Room $1700  (stay the second week for $1000)

Payment in full is due on or before 12/10/14

NO REFUNDS.  NO REFUNDS.  NO REFUNDS.

What’s Included What’s Not Included
Transfer to and from Liberia Airport Airfare
Breakfast and dinner daily Lunch
All classes Spa treatments
Accommodations (shared unless stated) Surf board rental and day trips
Day trips
Libations
Trip insurance (recommended)

 

 Please contact nancy@centerspacepilates.com to arrange payment.

The New Spring Schedule

The changing seasons means it’s time to look at the class schedule and optimize! The longer days and warmer temps means people may be looking for different options, and we’re happy to provide! And don’t be shy – give us some feedback! If you’re looking for a class and not seeing it let us know and we may be able to get one started for you!

This schedule will be effective as of Sunday, March 23, 2014 

Please sign up online to reserve your place in class! Spots are limited!

Mondays

6 am Pilates Barrel All Level Marcia
9 am Springs All Level Marcia
5:30 pm Springs All Level Heather
6:30 pm Barre All Level Nancy

 

Tuesdays

* 6 am Restorative All Level Carrie
* 9:30 am Chair All Level Carrie
4:30 pm Reformer Advanced Nancy
6 pm Mat Beginner Marcia
7:15 pm Yoga All Level Bianca

* These classes will begin 4/1

 

Wednesdays

6:15 am Springs Advanced Jenn
9 am Pilates Barrel All Level Marcia
6 pm Mat Flow All Level Jill
7 pm Reformer/Chair Intermediate Jill

 

Thursdays

9:30 am Reformer Intermediate Heather
6 pm Equipment 101 Beginner Marcia

 

Fridays

6 am Mat Flow All Level Carrie
9 am Springs/Chair All Level Nancy

 

Saturdays

8 am Mat Intermediate Jill
8 am Reformer Intermediate Nancy
9 am Mat Advanced Marcia
10 am Barre All Level Nancy
11 am Mat Beginner Marcia

 

Sundays

11 am Yoga All Level Bianca